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Continuing Practice

Monthly, 1.5 hours£10 per session

A monthly group to continue and strengthen mindful personal practice. Open to those who have completed an 8 week MBSR course or our Beginners Mindfulness 4 week course.

Courses

Introduction to Mindfulness

Within this 1 hour session you will be introduced to mindfulness techniques, the science and research behind mindfulness, and why as a man this is important to your health and wellbeing.

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Mindfulness for Beginners

This 5 week programme will provide you with skills, knowledge and understanding of how to start and develop mindfulness with confidence, in a fully supportive way.

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Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a highly researched, internationally acclaimed and popular programme that teaches the use of mindfulness in everyday life, improving health and easing stress.

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Practice Day

Take time out to invest in your health, wellbeing and mindful practice.

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Mindfulness for Business

Mindfulness can help you, your team and your organisation be more effective and productive within the workplace.

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To keep in touch with your mates sign up